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Torque: ten rules to stay healthy together!




Do not try to share everything with your partner. "Separated" from time to time is good: to remember that love is more than the rest of the world.

Make sure that your bodies become "friends": cultivate the pleasure of sleeping embrace, to touch, to make the shower together ...

Find a colleague with whom to confide in and vent any job dissatisfaction: the partner can not always absorb your discontent. Over time it could become impatient.

Celebrate your anniversaries. Rituals create a break from the daily routine and have an excuse to "take stock" of the emotional situation.

Do not try to "change" your partner. You can ask him to change an attitude that bothers you, but if there is content, perhaps because they can not change.

Do not give it a try. Although our sexual all works perfectly, try to discover the hidden strings of your eroticism and his.

Do not exaggerate in tactics, strategies, lies. Beautiful is the world's only on TV: in everyday life, sincerity, and direct communication are a great asset for the duration.

Play with your partner. Especially do not be ashamed to show your child and spontaneous side: this gives a measure of how you can trust to each other.

not reversed in a couple of your psychological problems. And resist the temptation to use the partner as a psychotherapist: he can not really help (it is too involved with you) and sooner or later you would see as a patient to treat, not a person to love.

often forget to tell your partner to try for him. You know already? It does not matter to hear again is different.

Adapted from De Cesare Monti (http://www.demonti.net/)

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Charter of assertive


CHARTER OF RIGHTS ASSERTIVE

• The right to be treated with respect and dignity.

● The right to have feelings and personal opinions and express them.

• The right to do anything, provided it does not hurt anyone else.

• The right to assess my needs, set priorities and make personal decisions.

• The right to make requests to another person, because I recognize another the equal right to refuse.
• The right to have ideas, opinions, personal views and do not necessarily coincide with those of others.
• The right to ask for help.
• The right to say "No" to the requests of others without feeling guilty.
• The right to change and say: I do not understand.
• The right to be wrong.
• The right to seek clarification and to be informed.
• The right to succeed and to succeed.
• The right to feel pleasure and satisfaction and say: I do not care.
• The right to rest, isolation, being assertive.